9418 ROWAN OAK LANE, HOUSTON Texas 77095

(281) 415-2721

WEEKDAYS: 8:00am - 6:00pm. SATURDAY: 8:00am - 3:00pm. SUNDAY: CLOSED

Welcome to Pro Health Strategies

Find Your Balance, Embrace Your Peace

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Yoga Month Challenge

Why You Should Yoga

Unlock a world of holistic wellness and inner peace through the transformative practice of yoga. Here’s why you should make yoga a cornerstone of your lifestyle.

Increase mobility and freedom of movement.

Find tranquility and unwind from daily pressures.

Develop core strength and stability.

Cultivate mindfulness and self-awareness.

Connect with others on a shared wellness journey.

Classes

CHOOSE YOUR CLASS AND START TRAINING

Personalized Yoga

Mondays - 1pm to 3pm

Group Yoga

Wednesdays & Fridays - 4pm to 5pm

Pregnancy Yoga

Tuesdays - 1pm to 2pm

Corporate Yoga Programs

Wednesdays - 4pm to 5pm

Online Yoga

Mon thru Friday - 2pm to 3pm

Meditation and Mindfulness Training

Thursdays - 10am to 11am

Pricing

MEMBERSHIP CARDS

One-time lesson

free

for beginners

Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.

Weekly card

$85

for 1 week

Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.

Monthly card

$145

for 1 month

Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!

Our Instructors

Dave Johnson

Certified Fall 2005

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Dave Johnson

Certified Spring 2008

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Richard Black

Certified Fall 1997

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Lastest Class Video

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9418 ROWAN OAK LANE, HOUSTON Texas 77095

(281) 415-2721